The Slow Carb Diet Works

I lost 30 pounds in about 2 months by following this slow carb diet.

Exercise? Sure, a little. About 1/2 hour per day of walking mostly.

And food? The hardest part for me was learning to eat 4-5 times per day instead of my usual 2. Here’s a typical day’s meals…

Breakfast: I have 2 eggs, lots of spinach and black beans.
Exercise + banana or apple.
Brunch: Turkey, salad and kidney beans.
Lunch: Grilled chicken, mixed veggies and brown rice.
Dinner: Tuna, salad and more brown rice (I love it).
Late dinner (maybe): Salmon, broccoli and kidney beans.

Nutri-plate

The goal for each of your meals is to eat mostly 2 parts veggies, 1 part protein and 1 part starch.